ORGANIC BASMATI WHITE RICE 900G
ORGANIC BASMATI WHITE RICE 900G 五谷杂粮 Perak, Malaysia, Taiping Supplier, Suppliers, Supply, Supplies | BNC Health Sdn Bhd
RM 14.90
900 g
Quantity
ORGANIC BASMATI WHITE RICE

~NO HERBICIDES
~NO PESTICIDES
~LOW GI RICE
~GLUTEN FREE



basmati rice likely doesn’t look all that different from other types of rice. One sniff of the grain, however, and you’ll notice a major difference. Basmati rice has a very distinct smell that many describe as being similar to popcorn when it’s cooked. In fact, the word “basmati” in Hindi means “full of aroma” or “fragrant.” In some places, it’s called the “queen of perfumed rice.”


Health Benefits



Diabetes

Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower on the scale. With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.

Fiber

a lower glycemic index, basmati rice can also contain a significant amount of fiber – just be sure to check the nutrition label. A higher intake of dietary fiber can help to reduce the risk of developing Type 2 diabetes.

 

Low fiber intake can lead to digestive issues such as constipation. The fiber in basmati rice is soluble, meaning it adds bulk and helps move waste along the digestive tract.
 

Better Heart Health

Eating whole grains like basmati rice is linked to a lower risk of  heart diseaseWhole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.

Reduced Risk of Cancer

 Higher fiber diets can help to reduce your risk of developing certain types of cancers, particularly colorectal cancer. Eating 3 ounces of whole grains per day may lower your risk for this type of cancer by about 17%.

Better Brain Health

Basmati rice is high in B vitamins, including B1 (thiamine). It has 22% of your daily recommended intake in each serving. Thiamine is crucial for brain health, and a deficiency can lead to a condition called Wernicke encephalopathy.

NETT WEIGHT:900G
INGREDIENT:BASMATI RICE
PRODUCT OF PAKISTAN
 
 

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